If ever there were a time to see a doctor or start a fitness regimen, this is it!

要是有时间去看医生或建立一个健康养生，就是这个！

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It increases your hope and expectation that your whole health-and-fitness regimen, mental and physical, will be worth the effort.

它提高了你对整个健康养生，精神上和身体上都是值得为之做出努力的希望，和期望值。

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As you first dig into a new fitness regimen, as many people do this time of year, the discomfort of exercise can be, well, uncomfortable.

当你第一次尝试高强度的健身锻炼时，你可能会感到非常的不舒服甚至是难受，其实不仅仅是你，很多人都是这样。

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And what the authors lack in originality they make up for in enthusiasm when it comes to the importance of starting and sticking to a diet and fitness regimen.

WSJ: Healthy Reader: 'Thinner This Year,' by Chris Crowley and Jen Sacheck

In the era of golfers hitting the gym like boxers, Cabrera, who is 43 years old but could pass for 53, looks like his fitness regimen consists of eating good steaks and drinking a nice South American Merlot.

WSJ: At the Masters Saturday, A Little Bit Of Everything

That means celebrating the company's centennial with an Ali Collection, a catalogue of gloves, headgear, heavy bags and other equipment targeted to fitness fiends who prefer boxing as part of a workout regimen.

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